Moment of tranquility, please.

Every morning I wake up at 7am, go out to the kitchen, make a strong pot of coffee and turn on Sunrise Earth.

I open the blinds and the patio door, letting the natural light and fresh air in.

I turn up the volume of the TV to hear the sounds of a waterfall, or crashing ocean waves, or tropical birds chirping- whatever it is that is gracing my favorite morning show.

I give myself 15 minutes of peace, before the kids wake up and my day becomes filled with carpool lines and meal making and spill clean-ups.

It's a simple, free little bit of personal therapy.

I take that time to just sit and BE.
I don't think about anything.
I just AM.
And it's priceless.