I open the blinds and the patio door, letting the natural light and fresh air in.
I turn up the volume of the TV to hear the sounds of a waterfall, or crashing ocean waves, or tropical birds chirping- whatever it is that is gracing my favorite morning show.
I give myself 15 minutes of peace, before the kids wake up and my day becomes filled with carpool lines and meal making and spill clean-ups.
It's a simple, free little bit of personal therapy.
I take that time to just sit and BE.
I don't think about anything.
I just AM.
And it's priceless.