Showing posts with label cholesterol free. Show all posts
Showing posts with label cholesterol free. Show all posts

Wednesday, February 17, 2010

Whole grain, low fat, vegan chocolate cake!

Just because we're trying to live a healthy lifestyle doesn't mean we should have to miss out on all the yummy baked goods the world has to offer.  I don't know about you, but I LOVE to bake.
I bake a few times a week.  I must be lucky because none of us has suffered any real consequences, though now that I have turned 30, people keep assuring me that my metabolism is going to come to a complete halt and all those cupcakes & cookies I've been eating will come to haunt me.
So, I figured the smart thing to do would be to try to alter some of my recipes.
That way, we can enjoy our baked goods with limited amounts of guilt.

Today I altered a one-bowl vegan chocolate cake recipe that gets rave reviews.  Using the vegan recipe over another was a no-brainer. 
It already omits eggs so by leaving out the oil, it's cholesterol free.

The recipe:

Preheat oven to 350
lightly spray 8 inch round cake pan

Ingredients 

1 1/4 cups whole wheat flour
 
1 cup sugar
 
1/3 cup unsweetened cocoa powder
 
1 tsp baking soda
 
1/2 tsp salt
 
1 cup warm water
 
1 tsp vanilla extract
 
1/3 cup unsweetened applesauce
 
1 tsp apple cider vinegar
 



In large bowl, combine sugar, cocoa powder, salt & baking powder.  
Sift whole wheat flour TWICE before adding to dry ingredients (cake will be really dense if you don't do this)
Lightly stir all dry ingredients & create well. Add warm water, vanilla, applesauce & vinegar.
Combine but be careful to not over-mix- you want a little air in the batter.


Bake for aprox. 25 mins. DO NOT OVERBAKE. You know your oven, if it's a hot one, watch it.


Let cool for a couple of hours, then dust with powdered sugar or glaze.


I glazed mine but you're not getting my glaze recipe, haha. It's a secret and one of my only claims to fame.


I will tell you this though- if you accidentally over-bake your cake (it's easy if you're baking with whole grains for the first time) then pouring a glaze over it & letting the cake soak it up is a great, easy fix and no one will be any wiser.